Jim Moore 20:00 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 147 |
February 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 750 | 250 | 30 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 30 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 30 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 30 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 30 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 31 |
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Workout Graph
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