Jim Moore 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 147 |
March 03, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 777 | 259 | 30 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 30 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 29 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 30 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 31 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 31 |
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Workout Graph
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