Jim Moore 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 146 |
March 10, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 765 | 255 | 30 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 30 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 30 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 30 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 30 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 30 |
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Workout Graph
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