Jim Moore 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 146 |
March 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 768 | 256 | 30 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 30 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 30 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 30 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 31 |
| 20:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 31 |
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Workout Graph
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