Jim Moore 20:00 row
4,419
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 148 |
March 21, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 774 | 258 | 30 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 30 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 30 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 31 |
| 16:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 31 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 31 |
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Workout Graph
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