Jim Moore 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 147 |
March 27, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 771 | 257 | 31 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 31 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 31 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 31 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 31 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 31 |
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Workout Graph
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