Jim Moore 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 147 |
March 29, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 777 | 259 | 31 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 31 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 30 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 31 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 31 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 32 |
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Workout Graph
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