Jim Moore 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 147 |
March 31, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 774 | 258 | 30 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 31 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 31 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 30 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 31 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 31 |
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Workout Graph
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