Jim Moore 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 148 |
April 06, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 750 | 250 | 31 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 31 |
| 8:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 31 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 30 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 31 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 32 |
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Workout Graph
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