Jim Moore 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 148 |
April 07, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 771 | 257 | 31 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 31 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 31 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 31 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 31 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 31 |
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Workout Graph
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