Jim Moore 20:00 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 147 |
April 08, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 783 | 261 | 30 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 30 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 30 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 30 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 31 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 31 |
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Workout Graph
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