Jim Moore 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 149 |
April 25, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 759 | 253 | 29 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 30 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 29 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 29 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 29 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 29 |
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Workout Graph
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