Jim Moore 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 146 |
May 05, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 738 | 246 | 29 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 30 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 29 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 30 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 30 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 30 |
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Workout Graph
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