Jim Moore 20:00 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 145 |
May 07, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 768 | 256 | 29 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 29 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 29 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 29 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 29 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 30 |
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Workout Graph
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