Jim Moore 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 146 |
May 12, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 771 | 257 | 30 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 30 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 30 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 30 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 30 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 31 |
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Workout Graph
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