Jim Moore 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 144 |
August 16, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 771 | 257 | 25 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 26 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 25 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 26 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 26 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 26 |
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Workout Graph
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