Jim Moore 20:00 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 146 |
August 28, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 750 | 250 | 25 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 25 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 24 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 25 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 25 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 27 |
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Workout Graph
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