Jim Moore 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 145 |
September 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 765 | 255 | 25 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 26 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 25 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 25 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 25 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 26 |
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Workout Graph
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