Jim Moore 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 146 |
September 10, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 753 | 251 | 26 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 27 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 27 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 26 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 27 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 27 |
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Workout Graph
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