Jim Moore 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 145 |
October 02, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 756 | 252 | 25 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 27 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 25 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 25 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 27 |
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Workout Graph
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