Jim Moore 20:00 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 147 |
November 12, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 747 | 249 | 26 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 26 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 26 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 26 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 26 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 28 |
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Workout Graph
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