Jim Moore 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 144 |
November 14, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 753 | 251 | 26 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 26 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 25 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 25 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 26 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 28 |
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Workout Graph
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