Jim Moore 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 146 |
November 15, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 747 | 249 | 26 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 26 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 26 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 26 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 26 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 28 |
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Workout Graph
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