Jim Moore 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 145 |
November 17, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 741 | 247 | 26 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 26 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 26 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 26 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 26 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 28 |
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Workout Graph
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