Jim Moore 20:00 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 145 |
November 25, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 759 | 253 | 26 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 26 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 26 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 26 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 26 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.