Jim Moore 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 147 |
December 03, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 762 | 254 | 25 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 25 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 25 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 25 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 26 |
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Workout Graph
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