Jim Moore 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 147 |
January 02, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 783 | 261 | 25 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 26 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 24 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 24 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 25 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 26 |
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Workout Graph
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