Jim Moore 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 147 |
January 03, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 783 | 261 | 24 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 25 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 24 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 24 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 24 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 26 |
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Workout Graph
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