Jim Moore 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 148 |
January 07, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 777 | 259 | 24 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 24 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 24 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 25 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 |
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Workout Graph
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