Jocelyne Beal 30:32 row
4,061
Meters
30:32.7
Time
3:45.6
Pace
206
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 107 |
April 10, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.7 | 4,061 | 3:45.6 | 30 | 404 | 206 | 22 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 27 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 25:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 25 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 30:32.7 | 17 | 16:01.7 | 0 | 301 | 0 | 8 |
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Workout Graph
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