Jocelyne Beal 40:07 row
4,574
Meters
40:07.6
Time
4:23.1
Pace
242
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 210 |
July 24, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 4,574 | 4:23.1 | 19 | 366 | 21 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 20 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 21 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 20 |
| 20:00.0 | 545 | 4:35.2 | 17 | 357 | 22 |
| 25:00.0 | 592 | 4:13.3 | 22 | 374 | 21 |
| 30:00.0 | 502 | 4:58.8 | 13 | 345 | 24 |
| 35:00.0 | 515 | 4:51.2 | 14 | 348 | 19 |
| 40:07.5 | 622 | 4:07.1 | 23 | 379 | 27 |
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Workout Graph
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