Jocelyne Beal 40:37 row
6,268
Meters
40:37.9
Time
3:14.4
Pace
309
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 217 |
September 17, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.9 | 6,268 | 3:14.4 | 48 | 456 | 309 | 28 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 26 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 34 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 30 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 26 |
| 35:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 20 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 |
| 40:37.9 | 76 | 4:09.3 | 23 | 284 | 3 | 31 |
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Workout Graph
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