Jocelyne Beal 30:53 row
4,600
Meters
30:53.9
Time
3:21.5
Pace
228
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 157 |
October 15, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 4,600 | 3:21.5 | 43 | 447 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 31 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 27 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 22 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 23 |
| 30:53.9 | 114 | 3:56.4 | 26 | 391 | 19 |
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Workout Graph
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