Jocelyne Beal 40:33 row
5,916
Meters
40:33.5
Time
3:25.6
Pace
298
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 163 |
November 03, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.5 | 5,916 | 3:25.6 | 40 | 438 | 298 | 22 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 20 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 |
| 15:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 17 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 32 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 40:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 20 |
| 40:33.5 | 33 | 8:27.5 | 3 | 309 | 1 | 19 |
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Workout Graph
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