Jocelyne Beal v250m/7:00r...4 row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 32:24.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 126 |
December 04, 2025 18:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 33 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 40 | |
| r: 7:00 | 227 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 34 | |
| r: 7:00 | 439 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 31 | |
| r: 7:00 | 206 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 31 | |
| r: 7:00 | 58 | |||||
| r930 |
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Workout Graph
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