Jocelyne Beal 56:19 row
10,029
Meters
56:19.7
Time
2:48.4
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 116 |
December 11, 2025 19:11:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:19.7 | 10,029 | 2:48.4 | 73 | 551 | 514 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 29 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 18 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 50:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 55:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 56:19.7 | 233 | 2:51.0 | 70 | 540 | 12 | 29 |
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Workout Graph
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