Jocelyne Beal v4:00/2:00r...4 row
3,040
Meters
16:00.0
Time
2:37.8
Pace
160
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 161 |
January 09, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,040 | 2:37.8 | 89 | 606 | 26 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 28 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 26 | |
| r: 2:00 | 184 | |||||
| r452 |
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Workout Graph
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