Jocelyne Beal 46:09 row
7,014
Meters
46:09.9
Time
3:17.4
Pace
349
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 196 |
January 12, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.9 | 7,014 | 3:17.4 | 45 | 456 | 349 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 16 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 28 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 30 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 40:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 27 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 28 |
| 46:09.9 | 136 | 4:16.9 | 21 | 370 | 7 | 34 |
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Workout Graph
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