Jocelyne Beal 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 113 |
January 24, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 294 | 29 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 27 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 28 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 29 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 30 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 34 |
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Workout Graph
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