Jocelyne Beal 47:47 row
7,715
Meters
47:47.8
Time
3:05.8
Pace
408
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 113 |
January 26, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.8 | 7,715 | 3:05.8 | 55 | 487 | 408 | 28 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 40 | 22 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 30 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 40 | 31 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 46 | 27 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 43 | 27 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 42 | 29 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 33 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 28 |
| 47:47.8 | 474 | 2:57.0 | 63 | 517 | 25 | 30 |
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Workout Graph
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