Jocelyne Beal 29:03 row
4,610
Meters
29:03.8
Time
3:09.1
Pace
230
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 206 |
January 27, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.8 | 4,610 | 3:09.1 | 52 | 474 | 230 | 28 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 35 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 26 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 29:03.8 | 657 | 3:05.5 | 55 | 487 | 33 | 30 |
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Workout Graph
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