Jocelyne Beal 23:31 row
3,015
Meters
23:31.9
Time
3:54.1
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 227 |
February 19, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 3,015 | 3:54.1 | 27 | 393 | 152 | 24 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 22 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 24 |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 20 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 29 |
| 23:31.9 | 364 | 4:51.0 | 14 | 348 | 19 | 27 |
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Workout Graph
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