Jocelyne Beal 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 150 |
February 25, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 33 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 34 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 31 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 36 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 39 |
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Workout Graph
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