Jocelyne Beal 28:40 row
4,113
Meters
28:40.7
Time
3:29.1
Pace
205
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 228 |
March 23, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.7 | 4,113 | 3:29.1 | 38 | 431 | 205 | 28 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 28 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 28 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 30 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 33 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 |
| 28:40.7 | 561 | 3:16.7 | 46 | 458 | 28 | 27 |
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Workout Graph
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