Jocelyne Beal 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 103 |
April 30, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 33 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 33 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 28 |
| 4:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 40 |
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Workout Graph
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