Jocelyne Beal 40:42 row
6,311
Meters
40:42.0
Time
3:13.4
Pace
330
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
May 11, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.0 | 6,311 | 3:13.4 | 48 | 486 | 330 | 24 |
| 5:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 29 |
| 15:00.0 | 776 | 3:13.2 | 48 | 492 | 41 | 34 |
| 20:00.0 | 752 | 3:19.4 | 44 | 468 | 39 | 24 |
| 25:00.0 | 791 | 3:09.6 | 51 | 516 | 43 | 22 |
| 30:00.0 | 679 | 3:40.9 | 32 | 432 | 36 | 22 |
| 35:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 21 |
| 40:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 22 |
| 40:42.0 | 108 | 3:14.4 | 48 | 428 | 5 | 32 |
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Workout Graph
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