Jocelyne Beal 23:47 row
3,633
Meters
23:47.3
Time
3:16.4
Pace
194
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 118 |
May 31, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 3,633 | 3:16.4 | 46 | 489 | 194 | 21 |
| 5:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 24 |
| 10:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 20 |
| 15:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 21 |
| 20:00.0 | 790 | 3:09.8 | 51 | 540 | 45 | 23 |
| 23:47.3 | 474 | 3:59.7 | 25 | 395 | 25 | 18 |
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Workout Graph
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