Jocelyne Beal 40:36 row
5,510
Meters
40:36.1
Time
3:41.0
Pace
278
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 110 |
July 02, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.1 | 5,510 | 3:41.0 | 32 | 410 | 278 | 23 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 15 |
| 10:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 27 |
| 15:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 18 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 28 |
| 25:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 19 |
| 30:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 27 |
| 35:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 28 |
| 40:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 28 |
| 40:36.1 | 48 | 6:16.0 | 7 | 199 | 2 | 25 |
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Workout Graph
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