Jocelyne Beal 32:30 row
4,309
Meters
32:30.1
Time
3:46.2
Pace
226
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 119 |
July 06, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.1 | 4,309 | 3:46.2 | 30 | 417 | 226 | 23 |
| 5:00.0 | 640 | 3:54.3 | 27 | 408 | 34 | 23 |
| 10:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 29 |
| 15:00.0 | 639 | 3:54.7 | 27 | 408 | 34 | 28 |
| 20:00.0 | 748 | 3:20.5 | 43 | 480 | 40 | 20 |
| 25:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 23 |
| 30:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 21 |
| 32:30.1 | 298 | 4:11.8 | 22 | 359 | 15 | 22 |
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Workout Graph
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