Jocelyne Beal 48:12 row
7,027
Meters
48:12.0
Time
3:25.7
Pace
374
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 112 |
July 08, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.0 | 7,027 | 3:25.7 | 40 | 465 | 374 | 23 |
| 5:00.0 | 597 | 4:11.2 | 22 | 384 | 32 | 18 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 |
| 15:00.0 | 818 | 3:03.3 | 57 | 552 | 46 | 24 |
| 20:00.0 | 559 | 4:28.3 | 18 | 408 | 34 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 26 |
| 30:00.0 | 758 | 3:17.8 | 45 | 492 | 41 | 24 |
| 35:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 29 |
| 40:00.0 | 747 | 3:20.8 | 43 | 468 | 39 | 23 |
| 45:00.0 | 736 | 3:23.8 | 41 | 468 | 39 | 22 |
| 48:12.0 | 474 | 3:22.5 | 42 | 450 | 24 | 27 |
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Workout Graph
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